10.5 km | 00:55:46 | 05:17/km日期: 2019-10-20 11:14 - 卡路里: 854 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 05'36" / 05'12" / 05'22" / 05'19" / 05'20" / 05'18" / 05'14" / 05'10" / 05'14" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'27") | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" | 540 / 10540 |
10月累積里程 : 404.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'22" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 05'20" | 00:26'49" |
| 6 | 05'18" | 00:32'07" |
| 7 | 05'14" | 00:37'21" |
| 8 | 05'10" | 00:42'31" |
| 9 | 05'14" | 00:47'45" |
| 10 | 05'15" | 00:53'00" |
| 10.5 | 05'06" | 00:55'46" |
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