10.0 km | 00:54:44 | 05:27/km日期: 2019-10-20 06:00 - 總爬升: 124 m - 平均心率: 146 - 卡路里: 523 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 07'41" / 06'09" / 05'47" / 05'05" / 05'17" / 05'29" / 04'44" / 04'39" / 04'45" / 05'01" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'05") | 1000 / 1000 |
| 2 | | 06'10" (+01'32") | 1000 / 2000 |
| 3 | | 05'46" (+01'08") | 1000 / 3000 |
| 4 | | 05'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'17" (+00'39") | 1000 / 5000 |
| 6 | | 05'29" (+00'51") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'22") | 1000 / 10000 |
| 11 | | 04'12" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 160.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'09" | 00:13'50" |
| 3 | 05'47" | 00:19'37" |
| 4 | 05'05" | 00:24'42" |
| 5 | 05'17" | 00:29'59" |
| 6 | 05'29" | 00:35'28" |
| 7 | 04'44" | 00:40'12" |
| 8 | 04'39" | 00:44'51" |
| 9 | 04'45" | 00:49'36" |
| 10 | 05'01" | 00:54'37" |
| 10.0 | 04'23" | 00:54'42" |
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