16.3 km | 01:36:18 | 05:54/km日期: 2019-10-19 16:56 - 平均心率: 180 - 卡路里: 1083 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'50" / 06'18" / 05'57" / 05'57" / 06'05" / 05'48" / 05'43" / 05'50" / 05'47" / 06'00" / 05'33" / 05'46" / 05'36" / 05'30" / 05'48" / 09'04" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'19") | 1000 / 1000 |
| 2 | | 06'17" (+00'47") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'34") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'30") | 1000 / 10000 |
| 11 | | 05'33" (+00'03") | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 05'36" (+00'06") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'47" (+00'17") | 1000 / 15000 |
| 16 | | 05'54" (+00'24") | 1000 / 16000 |
| 17 | | 06'14" (+00'44") | 311 / 16311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
235.16 km 
亞瑟士 Nimbus20 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'18" | 00:13'08" |
| 3 | 05'57" | 00:19'05" |
| 4 | 05'57" | 00:25'02" |
| 5 | 06'05" | 00:31'07" |
| 6 | 05'48" | 00:36'55" |
| 7 | 05'43" | 00:42'38" |
| 8 | 05'50" | 00:48'28" |
| 9 | 05'47" | 00:54'15" |
| 10 | 06'00" | 01:00'15" |
| 11 | 05'33" | 01:05'48" |
| 12 | 05'46" | 01:11'34" |
| 13 | 05'36" | 01:17'10" |
| 14 | 05'30" | 01:22'40" |
| 15 | 05'48" | 01:28'28" |
| 16 | 09'04" | 01:37'32" |
| 16.3 | 07'45" | 01:39'57" |
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