| 前二圈哲帥降速不斷折返陪跑，有時候累了開始步兵，看到他⋯我就開始跑起來！很感謝哲帥。
第三圈西打哥問我目標是多少？我說5小時10分之前，雖說那時候看來是沒有問題，但是，我如果撞牆就不一定可以達成了！之後就跟著西打哥跑，即使我還是忍不住走坡，不過盡可能的跑起來⋯最後下坡開始不停腳順順一直跑，看到剩2K的指示牌開始衝！
可以破5⋯⋯其實真的很高興！ 賽前宣言: 為好久不見的跑友約跑 而跑😁 賽後評分: 感謝志工們 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 311.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'23" | 00:12'35" | | 3 | 06'30" | 00:19'05" | | 4 | 06'06" | 00:25'11" | | 5 | 06'56" | 00:32'07" | | 6 | 07'56" | 00:40'03" | | 7 | 06'33" | 00:46'36" | | 8 | 06'06" | 00:52'42" | | 9 | 05'34" | 00:58'16" | | 10 | 05'18" | 01:03'34" | | 11 | 05'16" | 01:08'50" | | 12 | 04'53" | 01:13'43" | | 13 | 05'15" | 01:18'58" | | 14 | 05'52" | 01:24'50" | | 15 | 06'30" | 01:31'20" | | 16 | 06'05" | 01:37'25" | | 17 | 07'00" | 01:44'25" | | 18 | 07'21" | 01:51'46" | | 19 | 06'29" | 01:58'15" | | 20 | 07'17" | 02:05'32" | | 21 | 08'23" | 02:13'55" | | 22 | 07'08" | 02:21'03" | | 23 | 06'44" | 02:27'47" | | 24 | 05'43" | 02:33'30" | | 25 | 05'30" | 02:39'00" | | 26 | 06'06" | 02:45'06" | | 27 | 05'12" | 02:50'18" | | 28 | 05'27" | 02:55'45" | | 29 | 07'52" | 03:03'37" | | 30 | 07'16" | 03:10'53" | | 31 | 06'31" | 03:17'24" | | 32 | 07'48" | 03:25'12" | | 33 | 07'43" | 03:32'55" | | 34 | 06'51" | 03:39'46" | | 35 | 08'38" | 03:48'24" | | 36 | 08'10" | 03:56'34" | | 37 | 08'54" | 04:05'28" | | 38 | 07'09" | 04:12'37" | | 39 | 07'23" | 04:20'00" | | 40 | 05'37" | 04:25'37" | | 41 | 05'54" | 04:31'31" | | 42 | 05'08" | 04:36'39" | | 43 | 05'08" | 04:41'47" | | 43.9 | 05'06" | 04:46'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 30 馬
43.0 km | 04:46:29 | 06:39/km | 第30馬
新竹
留言 
展開計圈分析
