| 非常幸運的愈到樂跑食師父帶5位小鴨進行破四的奇幻旅程...
最後的7km沒力了⋯⋯
但盡力了
#君君柔柔讓我抱著你們臭死你們啦
謝謝君師的指導 賽前宣言: 加油😊
賽後評分: 規劃有認真 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 292.11 km  Mizuno wave shadow 累積 : 1896.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'24" | 00:10'50" | | 3 | 05'26" | 00:16'16" | | 4 | 05'25" | 00:21'41" | | 5 | 05'32" | 00:27'13" | | 6 | 05'32" | 00:32'45" | | 7 | 05'25" | 00:38'10" | | 8 | 05'37" | 00:43'47" | | 9 | 05'28" | 00:49'15" | | 10 | 05'35" | 00:54'50" | | 11 | 05'32" | 01:00'22" | | 12 | 05'31" | 01:05'53" | | 13 | 05'46" | 01:11'39" | | 14 | 05'29" | 01:17'08" | | 15 | 05'36" | 01:22'44" | | 16 | 05'29" | 01:28'13" | | 17 | 05'35" | 01:33'48" | | 18 | 05'47" | 01:39'35" | | 19 | 05'36" | 01:45'11" | | 20 | 05'30" | 01:50'41" | | 21 | 05'32" | 01:56'13" | | 22 | 05'38" | 02:01'51" | | 23 | 05'40" | 02:07'31" | | 24 | 05'26" | 02:12'57" | | 25 | 05'44" | 02:18'41" | | 26 | 05'30" | 02:24'11" | | 27 | 05'30" | 02:29'41" | | 28 | 05'47" | 02:35'28" | | 29 | 05'40" | 02:41'08" | | 30 | 05'26" | 02:46'34" | | 31 | 06'09" | 02:52'43" | | 32 | 05'36" | 02:58'19" | | 33 | 06'19" | 03:04'38" | | 34 | 05'38" | 03:10'16" | | 35 | 06'05" | 03:16'21" | | 36 | 05'31" | 03:21'52" | | 37 | 05'48" | 03:27'40" | | 38 | 05'33" | 03:33'13" | | 39 | 05'36" | 03:38'49" | | 40 | 05'50" | 03:44'39" | | 41 | 06'06" | 03:50'45" | | 42 | 05'30" | 03:56'15" | | 42.2 | 05'46" | 03:57'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:57:17 | 05:37/km | 第9馬
桃園
留言 
展開計圈分析
