6.5 km | 00:45:23 | 07:02/km日期: 2013-08-22 22:09 - 地點: 南港高工 - 卡路里: 453 Cal - 溫度: 28°C - 濕度: 93%
Pace: 06'58" / 07'07" / 07'10" / 07'14" / 07'02" / 06'51" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'05") | 1000 / 1000 |
| 2 | | 07'06" (+00'15") | 1000 / 2000 |
| 3 | | 07'10" (+00'19") | 1000 / 3000 |
| 4 | | 07'14" (+00'23") | 1000 / 4000 |
| 5 | | 07'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 06'44" | 451 / 6451 |
8月累積里程 : 70.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'07" | 00:14'05" |
| 3 | 07'10" | 00:21'15" |
| 4 | 07'14" | 00:28'29" |
| 5 | 07'02" | 00:35'31" |
| 6 | 06'51" | 00:42'22" |
| 6.5 | 06'45" | 00:45'25" |
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