16.7 km | 01:53:04 | 06:47/km日期: 2019-10-18 18:14 - 總爬升: 263 m - 平均心率: 122 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 07'05" / 06'54" / 07'08" / 07'23" / 06'53" / 07'46" / 06'38" / 10'42" / 06'39" / 06'31" / 09'13" / 08'12" / 41'41" / 09'40" / 16'39" / 08'42" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'05") | 1000 / 1000 |
| 2 | | 06'54" (+01'00") | 1000 / 2000 |
| 3 | | 06'58" (+01'04") | 1000 / 3000 |
| 4 | | 06'46" (+00'52") | 1000 / 4000 |
| 5 | | 06'53" (+00'59") | 1000 / 5000 |
| 6 | | 06'38" (+00'44") | 1000 / 6000 |
| 7 | | 06'37" (+00'43") | 1000 / 7000 |
| 8 | | 06'42" (+00'48") | 1000 / 8000 |
| 9 | | 06'39" (+00'45") | 1000 / 9000 |
| 10 | | 06'30" (+00'36") | 1000 / 10000 |
| 11 | | 06'49" (+00'55") | 1000 / 11000 |
| 12 | | 06'44" (+00'50") | 1000 / 12000 |
| 13 | | 07'39" (+01'45") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 06'57" (+01'03") | 1000 / 15000 |
| 16 | | 06'38" (+00'44") | 1000 / 16000 |
| 17 | | 06'58" (+01'04") | 664 / 16664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
161.60 km 
Nike Zoom Fly Flyknit 藍 累積 :
1826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'54" | 00:13'59" |
| 3 | 07'08" | 00:21'07" |
| 4 | 07'23" | 00:28'30" |
| 5 | 06'53" | 00:35'23" |
| 6 | 07'46" | 00:43'09" |
| 7 | 06'38" | 00:49'47" |
| 8 | 10'42" | 01:00'29" |
| 9 | 06'39" | 01:07'08" |
| 10 | 06'31" | 01:13'39" |
| 11 | 09'13" | 01:22'52" |
| 12 | 08'12" | 01:31'04" |
| 13 | 41'41" | 02:12'45" |
| 14 | 09'40" | 02:22'25" |
| 15 | 16'39" | 02:39'04" |
| 16 | 08'42" | 02:47'46" |
| 16.7 | 07'45" | 02:52'55" |
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