27.3 km | 02:42:21 | 05:57/km日期: 2019-10-19 05:55 - 總爬升: 559 m - 平均心率: 139 - 卡路里: 939 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'10" / 06'16" / 05'53" / 05'58" / 05'43" / 06'07" / 06'01" / 06'03" / 05'46" / 06'14" / 06'31" / 05'49" / 05'34" / 06'08" / 06'45" / 06'40" / 07'53" / 05'13" / 04'47" / 05'24" / 05'35" / 05'36" / 05'29" / 06'03" / 05'43" / 05'32" / 04'39" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'46") | 1000 / 1000 |
| 2 | | 06'27" (+01'35") | 1000 / 2000 |
| 3 | | 05'52" (+01'00") | 1000 / 3000 |
| 4 | | 05'58" (+01'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'50") | 1000 / 5000 |
| 6 | | 06'07" (+01'15") | 1000 / 6000 |
| 7 | | 06'00" (+01'08") | 1000 / 7000 |
| 8 | | 06'02" (+01'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'54") | 1000 / 9000 |
| 10 | | 06'02" (+01'10") | 702 / 9702 |
| 11 | | 06'21" (+01'29") | 1000 / 10702 |
| 12 | | 07'04" (+02'12") | 28 / 10731 |
| 13 | | 06'16" (+01'24") | 1000 / 11731 |
| 14 | | 05'19" (+00'27") | 1000 / 12731 |
| 15 | | 06'05" (+01'13") | 605 / 13336 |
| 16 | | 06'16" (+01'24") | 1000 / 14336 |
| 17 | | 06'58" (+02'06") | 1000 / 15336 |
| 18 | | 05'45" (+00'53") | 446 / 15783 |
| 19 | | 07'50" (+02'58") | 1000 / 16783 |
| 20 | | 07'37" (+02'45") | 352 / 17136 |
| 21 | | 04'52" | 1000 / 18136 |
| 22 | | 04'57" (+00'05") | 1000 / 19136 |
| 23 | | 05'24" (+00'32") | 475 / 19612 |
| 24 | | 05'31" (+00'39") | 1000 / 20612 |
| 25 | | 05'33" (+00'41") | 1000 / 21612 |
| 26 | | 05'36" (+00'44") | 1000 / 22612 |
| 27 | | 05'24" (+00'32") | 1000 / 23612 |
| 28 | | 06'05" (+01'13") | 1000 / 24612 |
| 29 | | 05'45" (+00'53") | 1000 / 25612 |
| 30 | | 04'55" (+00'03") | 1000 / 26612 |
| 31 | | 04'32" | 656 / 27268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
392.84 km 
Nike P36-B-1934 累積 :
614.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'16" | 00:12'26" |
| 3 | 05'53" | 00:18'19" |
| 4 | 05'58" | 00:24'17" |
| 5 | 05'43" | 00:30'00" |
| 6 | 06'07" | 00:36'07" |
| 7 | 06'01" | 00:42'08" |
| 8 | 06'03" | 00:48'11" |
| 9 | 05'46" | 00:53'57" |
| 10 | 06'14" | 01:00'11" |
| 11 | 06'31" | 01:06'42" |
| 12 | 05'49" | 01:12'31" |
| 13 | 05'34" | 01:18'05" |
| 14 | 06'08" | 01:24'13" |
| 15 | 06'45" | 01:30'58" |
| 16 | 06'40" | 01:37'38" |
| 17 | 07'53" | 01:45'31" |
| 18 | 05'13" | 01:50'44" |
| 19 | 04'47" | 01:55'31" |
| 20 | 05'24" | 02:00'55" |
| 21 | 05'35" | 02:06'30" |
| 22 | 05'36" | 02:12'06" |
| 23 | 05'29" | 02:17'35" |
| 24 | 06'03" | 02:23'38" |
| 25 | 05'43" | 02:29'21" |
| 26 | 05'32" | 02:34'53" |
| 27 | 04'39" | 02:39'32" |
| 27.3 | 04'20" | 02:40'42" |
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