10.1 km | 01:01:31 | 06:04/km日期: 2019-10-17 20:26 - 平均心率: 168 - 卡路里: 513 Cal - 平均步頻: 182 - 濕度: 63% - PM2.5: 良好(21)
Pace: 10'32" / 06'16" / 06'13" / 06'01" / 05'48" / 09'50" / 06'03" / 06'06" / 05'46" / 09'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'55") | 1000 / 1000 |
| 2 | | 06'16" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 06'12" (+00'27") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'01") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'33" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 301.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 06'16" | 00:16'48" |
| 3 | 06'13" | 00:23'01" |
| 4 | 06'01" | 00:29'02" |
| 5 | 05'48" | 00:34'50" |
| 6 | 09'50" | 00:44'40" |
| 7 | 06'03" | 00:50'43" |
| 8 | 06'06" | 00:56'49" |
| 9 | 05'46" | 01:02'35" |
| 10 | 09'52" | 01:12'27" |
| 10.1 | 05'32" | 01:13'06" |
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