14.8 km | 02:02:25 | 08:15/km日期: 2019-10-19 04:11 - 總爬升: 274 m - 平均心率: 185 - 卡路里: 2122 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 06'00" / 07'44" / 07'49" / 07'05" / 07'08" / 07'16" / 07'22" / 09'36" / 08'25" / 16'01" / 07'35" / 07'08" / 07'43" / 07'10" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'20") | 1000 / 1000 |
| 2 | | 07'43" (+00'39") | 1000 / 2000 |
| 3 | | 07'49" (+00'45") | 1000 / 3000 |
| 4 | | 07'04" | 1000 / 4000 |
| 5 | | 07'08" (+00'04") | 1000 / 5000 |
| 6 | | 07'15" (+00'11") | 1000 / 6000 |
| 7 | | 07'21" (+00'17") | 1000 / 7000 |
| 8 | | 09'36" (+02'32") | 1000 / 8000 |
| 9 | | 08'24" (+01'20") | 1000 / 9000 |
| 10 | | 16'01" (+08'57") | 1000 / 10000 |
| 11 | | 07'35" (+00'31") | 1000 / 11000 |
| 12 | | 07'07" (+00'03") | 1000 / 12000 |
| 13 | | 07'43" (+00'39") | 1000 / 13000 |
| 14 | | 07'09" (+00'05") | 1000 / 14000 |
| 15 | | 08'32" (+01'28") | 818 / 14818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 99.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'44" | 00:13'44" |
| 3 | 07'49" | 00:21'33" |
| 4 | 07'05" | 00:28'38" |
| 5 | 07'08" | 00:35'46" |
| 6 | 07'16" | 00:43'02" |
| 7 | 07'22" | 00:50'24" |
| 8 | 09'36" | 01:00'00" |
| 9 | 08'25" | 01:08'25" |
| 10 | 16'01" | 01:24'26" |
| 11 | 07'35" | 01:32'01" |
| 12 | 07'08" | 01:39'09" |
| 13 | 07'43" | 01:46'52" |
| 14 | 07'10" | 01:54'02" |
| 14.8 | 08'31" | 02:01'01" |
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