42.1 km | 04:55:41 | 07:01/km日期: 2019-10-20 06:01 - 總爬升: 851 m - 平均心率: 134 - 卡路里: 1824 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'35" / 05'17" / 05'26" / 05'30" / 05'28" / 07'44" / 05'57" / 06'05" / 05'31" / 05'29" / 05'54" / 05'34" / 05'04" / 05'32" / 05'10" / 05'25" / 06'24" / 05'26" / 05'35" / 06'39" / 06'22" / 06'02" / 05'53" / 06'23" / 07'42" / 06'50" / 07'15" / 09'05" / 07'53" / 08'40" / 12'07" / 12'02" / 08'24" / 07'48" / 10'16" / 10'24" / 09'07" / 08'18" / 08'19" / 07'50" / 07'42" / 06'37" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 07'44" (+02'41") | 1000 / 6000 |
| 7 | | 05'57" (+00'54") | 1000 / 7000 |
| 8 | | 06'04" (+01'01") | 1000 / 8000 |
| 9 | | 05'31" (+00'28") | 1000 / 9000 |
| 10 | | 05'28" (+00'25") | 1000 / 10000 |
| 11 | | 05'54" (+00'51") | 1000 / 11000 |
| 12 | | 05'33" (+00'30") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'31" (+00'28") | 1000 / 14000 |
| 15 | | 05'10" (+00'07") | 1000 / 15000 |
| 16 | | 05'24" (+00'21") | 1000 / 16000 |
| 17 | | 06'24" (+01'21") | 1000 / 17000 |
| 18 | | 05'26" (+00'23") | 1000 / 18000 |
| 19 | | 05'34" (+00'31") | 1000 / 19000 |
| 20 | | 06'39" (+01'36") | 1000 / 20000 |
| 21 | | 06'21" (+01'18") | 1000 / 21000 |
| 22 | | 06'02" (+00'59") | 1000 / 22000 |
| 23 | | 05'52" (+00'49") | 1000 / 23000 |
| 24 | | 06'23" (+01'20") | 1000 / 24000 |
| 25 | | 07'42" (+02'39") | 1000 / 25000 |
| 26 | | 06'50" (+01'47") | 1000 / 26000 |
| 27 | | 07'14" (+02'11") | 1000 / 27000 |
| 28 | | 09'04" (+04'01") | 1000 / 28000 |
| 29 | | 07'53" (+02'50") | 1000 / 29000 |
| 30 | | 08'40" (+03'37") | 1000 / 30000 |
| 31 | | 12'06" (+07'03") | 1000 / 31000 |
| 32 | | 12'02" (+06'59") | 1000 / 32000 |
| 33 | | 08'23" (+03'20") | 1000 / 33000 |
| 34 | | 07'47" (+02'44") | 1000 / 34000 |
| 35 | | 10'16" (+05'13") | 1000 / 35000 |
| 36 | | 10'23" (+05'20") | 1000 / 36000 |
| 37 | | 08'45" (+03'42") | 1000 / 37000 |
| 38 | | 08'18" (+03'15") | 1000 / 38000 |
| 39 | | 08'18" (+03'15") | 1000 / 39000 |
| 40 | | 07'50" (+02'47") | 1000 / 40000 |
| 41 | | 07'41" (+02'38") | 1000 / 41000 |
| 42 | | 06'37" (+01'34") | 1000 / 42000 |
| 43 | | 05'29" (+00'26") | 54 / 42054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 188.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'26" | 00:16'18" |
| 4 | 05'30" | 00:21'48" |
| 5 | 05'28" | 00:27'16" |
| 6 | 07'44" | 00:35'00" |
| 7 | 05'57" | 00:40'57" |
| 8 | 06'05" | 00:47'02" |
| 9 | 05'31" | 00:52'33" |
| 10 | 05'29" | 00:58'02" |
| 11 | 05'54" | 01:03'56" |
| 12 | 05'34" | 01:09'30" |
| 13 | 05'04" | 01:14'34" |
| 14 | 05'32" | 01:20'06" |
| 15 | 05'10" | 01:25'16" |
| 16 | 05'25" | 01:30'41" |
| 17 | 06'24" | 01:37'05" |
| 18 | 05'26" | 01:42'31" |
| 19 | 05'35" | 01:48'06" |
| 20 | 06'39" | 01:54'45" |
| 21 | 06'22" | 02:01'07" |
| 22 | 06'02" | 02:07'09" |
| 23 | 05'53" | 02:13'02" |
| 24 | 06'23" | 02:19'25" |
| 25 | 07'42" | 02:27'07" |
| 26 | 06'50" | 02:33'57" |
| 27 | 07'15" | 02:41'12" |
| 28 | 09'05" | 02:50'17" |
| 29 | 07'53" | 02:58'10" |
| 30 | 08'40" | 03:06'50" |
| 31 | 12'07" | 03:18'57" |
| 32 | 12'02" | 03:30'59" |
| 33 | 08'24" | 03:39'23" |
| 34 | 07'48" | 03:47'11" |
| 35 | 10'16" | 03:57'27" |
| 36 | 10'24" | 04:07'51" |
| 37 | 09'07" | 04:16'58" |
| 38 | 08'18" | 04:25'16" |
| 39 | 08'19" | 04:33'35" |
| 40 | 07'50" | 04:41'25" |
| 41 | 07'42" | 04:49'07" |
| 42 | 06'37" | 04:55'44" |
| 42.1 | 05'27" | 04:56'02" |
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