10.0 km | 01:08:32 | 06:50/km日期: 2019-10-17 19:02 - 總爬升: 136 m - 平均心率: 123 - 卡路里: 442 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'00" / 06'47" / 06'06" / 06'02" / 06'34" / 08'23" / 06'20" / 07'09" / 06'51" / 07'13" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'58") | 1000 / 1000 |
| 2 | | 06'47" (+00'46") | 1000 / 2000 |
| 3 | | 06'06" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'34" (+00'33") | 1000 / 5000 |
| 6 | | 08'22" (+02'21") | 1000 / 6000 |
| 7 | | 06'20" (+00'19") | 1000 / 7000 |
| 8 | | 07'09" (+01'08") | 1000 / 8000 |
| 9 | | 06'50" (+00'49") | 1000 / 9000 |
| 10 | | 07'13" (+01'12") | 1000 / 10000 |
| 11 | | 10'53" (+04'52") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 207.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'47" | 00:13'47" |
| 3 | 06'06" | 00:19'53" |
| 4 | 06'02" | 00:25'55" |
| 5 | 06'34" | 00:32'29" |
| 6 | 08'23" | 00:40'52" |
| 7 | 06'20" | 00:47'12" |
| 8 | 07'09" | 00:54'21" |
| 9 | 06'51" | 01:01'12" |
| 10 | 07'13" | 01:08'25" |
| 10.0 | 11'18" | 01:08'34" |
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