13.4 km | 01:16:40 | 05:43/km日期: 2019-10-18 08:19 - 平均心率: 158 - 卡路里: 1064 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'08" / 05'23" / 05'56" / 06'17" / 05'38" / 05'44" / 16'25" / 06'16" / 07'13" / 05'49" / 16'47" / 05'55" / 05'54" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'01") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 05'54" (+00'32") | 1000 / 11000 |
| 12 | | 05'54" (+00'32") | 1000 / 12000 |
| 13 | | 05'53" (+00'31") | 1000 / 13000 |
| 14 | | 05'50" (+00'28") | 375 / 13375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 208.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'23" | 00:10'31" |
| 3 | 05'56" | 00:16'27" |
| 4 | 06'17" | 00:22'44" |
| 5 | 05'38" | 00:28'22" |
| 6 | 05'44" | 00:34'06" |
| 7 | 16'25" | 00:50'31" |
| 8 | 06'16" | 00:56'47" |
| 9 | 07'13" | 01:04'00" |
| 10 | 05'49" | 01:09'49" |
| 11 | 16'47" | 01:26'36" |
| 12 | 05'55" | 01:32'31" |
| 13 | 05'54" | 01:38'25" |
| 13.4 | 05'49" | 01:40'36" |
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