21.0 km | 02:04:57 | 05:56/km日期: 2019-10-16 17:20 - 平均心率: 170 - 卡路里: 2083 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 06'49" / 06'28" / 06'34" / 06'00" / 05'45" / 08'28" / 04'36" / 05'37" / 06'16" / 06'26" / 06'47" / 06'42" / 06'41" / 06'16" / 05'17" / 05'11" / 05'06" / 05'08" / 05'01" / 04'52" / 04'46" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'15") | 1000 / 1000 |
| 2 | | 06'27" (+01'52") | 1000 / 2000 |
| 3 | | 06'34" (+01'59") | 1000 / 3000 |
| 4 | | 06'00" (+01'25") | 1000 / 4000 |
| 5 | | 05'44" (+01'09") | 1000 / 5000 |
| 6 | | 08'28" (+03'53") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 05'37" (+01'02") | 1000 / 8000 |
| 9 | | 06'15" (+01'40") | 1000 / 9000 |
| 10 | | 06'26" (+01'51") | 1000 / 10000 |
| 11 | | 06'46" (+02'11") | 1000 / 11000 |
| 12 | | 06'41" (+02'06") | 1000 / 12000 |
| 13 | | 06'41" (+02'06") | 1000 / 13000 |
| 14 | | 06'15" (+01'40") | 1000 / 14000 |
| 15 | | 05'17" (+00'42") | 1000 / 15000 |
| 16 | | 05'10" (+00'35") | 1000 / 16000 |
| 17 | | 05'05" (+00'30") | 1000 / 17000 |
| 18 | | 05'08" (+00'33") | 1000 / 18000 |
| 19 | | 05'01" (+00'26") | 1000 / 19000 |
| 20 | | 04'52" (+00'17") | 1000 / 20000 |
| 21 | | 04'45" (+00'10") | 1000 / 21000 |
| 22 | | 03'50" | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 500.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'34" | 00:19'51" |
| 4 | 06'00" | 00:25'51" |
| 5 | 05'45" | 00:31'36" |
| 6 | 08'28" | 00:40'04" |
| 7 | 04'36" | 00:44'40" |
| 8 | 05'37" | 00:50'17" |
| 9 | 06'16" | 00:56'33" |
| 10 | 06'26" | 01:02'59" |
| 11 | 06'47" | 01:09'46" |
| 12 | 06'42" | 01:16'28" |
| 13 | 06'41" | 01:23'09" |
| 14 | 06'16" | 01:29'25" |
| 15 | 05'17" | 01:34'42" |
| 16 | 05'11" | 01:39'53" |
| 17 | 05'06" | 01:44'59" |
| 18 | 05'08" | 01:50'07" |
| 19 | 05'01" | 01:55'08" |
| 20 | 04'52" | 02:00'00" |
| 21 | 04'46" | 02:04'46" |
| 21.0 | 04'10" | 02:04'56" |
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