14.0 km | 01:43:35 | 07:23/km日期: 2019-10-12 07:38 - 平均心率: 165 - 卡路里: 1070 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 07'21" / 07'05" / 07'16" / 07'25" / 07'28" / 08'06" / 07'18" / 06'56" / 07'47" / 06'49" / 06'56" / 07'10" / 08'10" / 07'37" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'31") | 1000 / 1000 |
| 2 | | 07'05" (+00'16") | 1000 / 2000 |
| 3 | | 07'15" (+00'26") | 1000 / 3000 |
| 4 | | 07'24" (+00'35") | 1000 / 4000 |
| 5 | | 07'28" (+00'39") | 1000 / 5000 |
| 6 | | 08'05" (+01'16") | 1000 / 6000 |
| 7 | | 07'17" (+00'28") | 1000 / 7000 |
| 8 | | 06'56" (+00'07") | 1000 / 8000 |
| 9 | | 07'46" (+00'57") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 06'56" (+00'07") | 1000 / 11000 |
| 12 | | 07'10" (+00'21") | 1000 / 12000 |
| 13 | | 08'09" (+01'20") | 1000 / 13000 |
| 14 | | 07'37" (+00'48") | 1000 / 14000 |
| 15 | | 10'31" (+03'42") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
64.63 km 
MIZUNO WAVE RIDER 21 累積 :
437.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'05" | 00:14'26" |
| 3 | 07'16" | 00:21'42" |
| 4 | 07'25" | 00:29'07" |
| 5 | 07'28" | 00:36'35" |
| 6 | 08'06" | 00:44'41" |
| 7 | 07'18" | 00:51'59" |
| 8 | 06'56" | 00:58'55" |
| 9 | 07'47" | 01:06'42" |
| 10 | 06'49" | 01:13'31" |
| 11 | 06'56" | 01:20'27" |
| 12 | 07'10" | 01:27'37" |
| 13 | 08'10" | 01:35'47" |
| 14 | 07'37" | 01:43'24" |
| 14.0 | 10'02" | 01:43'35" |
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