15.4 km | 01:52:41 | 07:19/km日期: 2019-10-19 06:06 - 平均心率: 147 - 卡路里: 1182 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(39)
Pace: 06'30" / 06'08" / 05'52" / 07'00" / 05'46" / 05'52" / 06'55" / 05'54" / 05'58" / 05'41" / 09'37" / 08'16" / 09'05" / 12'31" / 08'08" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'59") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 07'00" (+01'20") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 06'55" (+01'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 09'37" (+03'57") | 1000 / 11000 |
| 12 | | 08'16" (+02'36") | 1000 / 12000 |
| 13 | | 09'04" (+03'24") | 1000 / 13000 |
| 14 | | 12'31" (+06'51") | 1000 / 14000 |
| 15 | | 08'08" (+02'28") | 1000 / 15000 |
| 16 | | 08'53" (+03'13") | 372 / 15372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 168.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 05'52" | 00:18'30" |
| 4 | 07'00" | 00:25'30" |
| 5 | 05'46" | 00:31'16" |
| 6 | 05'52" | 00:37'08" |
| 7 | 06'55" | 00:44'03" |
| 8 | 05'54" | 00:49'57" |
| 9 | 05'58" | 00:55'55" |
| 10 | 05'41" | 01:01'36" |
| 11 | 09'37" | 01:11'13" |
| 12 | 08'16" | 01:19'29" |
| 13 | 09'05" | 01:28'34" |
| 14 | 12'31" | 01:41'05" |
| 15 | 08'08" | 01:49'13" |
| 15.4 | 08'54" | 01:52'32" |
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