20.1 km | 01:45:16 | 05:14/km日期: 2019-10-14 18:31 - 平均心率: 138 - 卡路里: 1299 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'41" / 05'20" / 05'18" / 05'24" / 05'20" / 05'18" / 05'08" / 05'10" / 05'11" / 05'07" / 05'10" / 05'11" / 05'08" / 05'02" / 05'26" / 05'11" / 05'09" / 05'07" / 05'09" / 05'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'11" (+00'09") | 1000 / 12000 |
| 13 | | 05'07" (+00'05") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'25" (+00'23") | 1000 / 15000 |
| 16 | | 05'11" (+00'09") | 1000 / 16000 |
| 17 | | 05'08" (+00'06") | 1000 / 17000 |
| 18 | | 05'07" (+00'05") | 1000 / 18000 |
| 19 | | 05'08" (+00'06") | 1000 / 19000 |
| 20 | | 05'09" (+00'07") | 1000 / 20000 |
| 21 | | 06'10" (+01'08") | 102 / 20102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
234.69 km 
母子鱷魚 三代ㄚ拖 累積 :
12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'18" | 00:16'19" |
| 4 | 05'24" | 00:21'43" |
| 5 | 05'20" | 00:27'03" |
| 6 | 05'18" | 00:32'21" |
| 7 | 05'08" | 00:37'29" |
| 8 | 05'10" | 00:42'39" |
| 9 | 05'11" | 00:47'50" |
| 10 | 05'07" | 00:52'57" |
| 11 | 05'10" | 00:58'07" |
| 12 | 05'11" | 01:03'18" |
| 13 | 05'08" | 01:08'26" |
| 14 | 05'02" | 01:13'28" |
| 15 | 05'26" | 01:18'54" |
| 16 | 05'11" | 01:24'05" |
| 17 | 05'09" | 01:29'14" |
| 18 | 05'07" | 01:34'21" |
| 19 | 05'09" | 01:39'30" |
| 20 | 05'09" | 01:44'39" |
| 20.1 | 06'09" | 01:45'17" |
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