20.1 km | 02:41:09 | 08:00/km日期: 2019-09-08 06:00 - 總爬升: 276 m - 平均心率: 150 - 卡路里: 1795 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'26" / 07'57" / 07'00" / 07'56" / 07'58" / 06'41" / 08'11" / 06'26" / 07'16" / 07'24" / 07'16" / 07'24" / 09'13" / 08'43" / 09'16" / 08'16" / 08'08" / 09'15" / 08'45" / 09'13" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'01") | 1000 / 1000 |
| 2 | | 07'56" (+01'31") | 1000 / 2000 |
| 3 | | 06'59" (+00'34") | 1000 / 3000 |
| 4 | | 07'56" (+01'31") | 1000 / 4000 |
| 5 | | 07'57" (+01'32") | 1000 / 5000 |
| 6 | | 06'41" (+00'16") | 1000 / 6000 |
| 7 | | 08'10" (+01'45") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 07'15" (+00'50") | 1000 / 9000 |
| 10 | | 07'24" (+00'59") | 1000 / 10000 |
| 11 | | 07'16" (+00'51") | 1000 / 11000 |
| 12 | | 07'24" (+00'59") | 1000 / 12000 |
| 13 | | 09'12" (+02'47") | 1000 / 13000 |
| 14 | | 08'43" (+02'18") | 1000 / 14000 |
| 15 | | 09'15" (+02'50") | 1000 / 15000 |
| 16 | | 08'16" (+01'51") | 1000 / 16000 |
| 17 | | 08'08" (+01'43") | 1000 / 17000 |
| 18 | | 09'14" (+02'49") | 1000 / 18000 |
| 19 | | 08'45" (+02'20") | 1000 / 19000 |
| 20 | | 09'13" (+02'48") | 1000 / 20000 |
| 21 | | 10'35" (+04'10") | 135 / 20135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 20.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'57" | 00:15'23" |
| 3 | 07'00" | 00:22'23" |
| 4 | 07'56" | 00:30'19" |
| 5 | 07'58" | 00:38'17" |
| 6 | 06'41" | 00:44'58" |
| 7 | 08'11" | 00:53'09" |
| 8 | 06'26" | 00:59'35" |
| 9 | 07'16" | 01:06'51" |
| 10 | 07'24" | 01:14'15" |
| 11 | 07'16" | 01:21'31" |
| 12 | 07'24" | 01:28'55" |
| 13 | 09'13" | 01:38'08" |
| 14 | 08'43" | 01:46'51" |
| 15 | 09'16" | 01:56'07" |
| 16 | 08'16" | 02:04'23" |
| 17 | 08'08" | 02:12'31" |
| 18 | 09'15" | 02:21'46" |
| 19 | 08'45" | 02:30'31" |
| 20 | 09'13" | 02:39'44" |
| 20.1 | 10'36" | 02:41'10" |
留言 
展開計圈分析
