10.5 km | 00:59:02 | 05:38/km日期: 2019-10-19 06:50 - 卡路里: 837 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'09" / 05'32" / 05'36" / 07'47" / 05'18" / 05'21" / 05'17" / 05'15" / 05'21" / 05'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'32") | 1000 / 3000 |
| 4 | | 07'46" (+02'42") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 453 / 10453 |
10月累積里程 : 404.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 05'36" | 00:17'17" |
| 4 | 07'47" | 00:25'04" |
| 5 | 05'18" | 00:30'22" |
| 6 | 05'21" | 00:35'43" |
| 7 | 05'17" | 00:41'00" |
| 8 | 05'15" | 00:46'15" |
| 9 | 05'21" | 00:51'36" |
| 10 | 05'05" | 00:56'41" |
| 10.5 | 05'12" | 00:59'03" |
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