11.1 km | 01:12:09 | 06:30/km日期: 2019-10-18 18:57 - 總爬升: 218 m - 卡路里: 879 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 17'29" / 06'05" / 07'42" / 06'02" / 08'00" / 05'57" / 05'39" / 05'52" / 05'47" / 11'35" / 06'42" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+04'04") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 06'45" (+01'06") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 06'30" (+00'51") | 1000 / 10000 |
| 11 | | 06'41" (+01'02") | 1000 / 11000 |
| 12 | | 10'31" (+04'52") | 81 / 11081 |
10月累積里程 : 413.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'29" | 00:17'29" |
| 2 | 06'05" | 00:23'34" |
| 3 | 07'42" | 00:31'16" |
| 4 | 06'02" | 00:37'18" |
| 5 | 08'00" | 00:45'18" |
| 6 | 05'57" | 00:51'15" |
| 7 | 05'39" | 00:56'54" |
| 8 | 05'52" | 01:02'46" |
| 9 | 05'47" | 01:08'33" |
| 10 | 11'35" | 01:20'08" |
| 11 | 06'42" | 01:26'50" |
| 11.1 | 10'25" | 01:27'41" |
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