21.1 km | 02:21:00 | 06:41/km日期: 2019-10-19 09:38 - 平均心率: 157 - 卡路里: 1740 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'27" / 05'25" / 05'13" / 05'10" / 05'07" / 07'04" / 05'26" / 06'17" / 06'08" / 05'21" / 05'27" / 09'17" / 06'33" / 06'21" / 05'57" / 10'40" / 07'03" / 11'37" / 06'22" / 06'22" / 06'34" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 07'04" (+01'57") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+01'09") | 1000 / 8000 |
| 9 | | 06'08" (+01'01") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 1000 / 11000 |
| 12 | | 09'16" (+04'09") | 1000 / 12000 |
| 13 | | 06'33" (+01'26") | 1000 / 13000 |
| 14 | | 06'20" (+01'13") | 1000 / 14000 |
| 15 | | 05'56" (+00'49") | 1000 / 15000 |
| 16 | | 10'40" (+05'33") | 1000 / 16000 |
| 17 | | 07'02" (+01'55") | 1000 / 17000 |
| 18 | | 11'37" (+06'30") | 1000 / 18000 |
| 19 | | 06'21" (+01'14") | 1000 / 19000 |
| 20 | | 06'22" (+01'15") | 1000 / 20000 |
| 21 | | 06'33" (+01'26") | 1000 / 21000 |
| 22 | | 14'16" (+09'09") | 81 / 21081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 161.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'25" | 00:11'52" |
| 3 | 05'13" | 00:17'05" |
| 4 | 05'10" | 00:22'15" |
| 5 | 05'07" | 00:27'22" |
| 6 | 07'04" | 00:34'26" |
| 7 | 05'26" | 00:39'52" |
| 8 | 06'17" | 00:46'09" |
| 9 | 06'08" | 00:52'17" |
| 10 | 05'21" | 00:57'38" |
| 11 | 05'27" | 01:03'05" |
| 12 | 09'17" | 01:12'22" |
| 13 | 06'33" | 01:18'55" |
| 14 | 06'21" | 01:25'16" |
| 15 | 05'57" | 01:31'13" |
| 16 | 10'40" | 01:41'53" |
| 17 | 07'03" | 01:48'56" |
| 18 | 11'37" | 02:00'33" |
| 19 | 06'22" | 02:06'55" |
| 20 | 06'22" | 02:13'17" |
| 21 | 06'34" | 02:19'51" |
| 21.1 | 14'10" | 02:21'00" |
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