31.4 km | 04:10:52 | 07:59/km日期: 2019-10-16 09:16 - 總爬升: 144 m - 平均心率: 155 - 卡路里: 1907 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 08'14" / 11'05" / 08'00" / 08'07" / 07'52" / 10'04" / 08'14" / 08'00" / 08'54" / 14'40" / 09'08" / 07'30" / 09'32" / 07'58" / 10'08" / 07'58" / 07'45" / 09'06" / 08'36" / 08'49" / 08'52" / 08'46" / 19'03" / 11'33" / 08'06" / 07'54" / 14'56" / 07'59" / 08'25" / 09'25" / 07'35" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'48") | 1000 / 1000 |
| 2 | | 07'33" (+00'07") | 1000 / 2000 |
| 3 | | 07'26" | 1000 / 3000 |
| 4 | | 07'46" (+00'20") | 1000 / 4000 |
| 5 | | 07'51" (+00'25") | 1000 / 5000 |
| 6 | | 07'48" (+00'22") | 1000 / 6000 |
| 7 | | 07'44" (+00'18") | 1000 / 7000 |
| 8 | | 07'59" (+00'33") | 1000 / 8000 |
| 9 | | 07'39" (+00'13") | 1000 / 9000 |
| 10 | | 07'35" (+00'09") | 1000 / 10000 |
| 11 | | 07'47" (+00'21") | 1000 / 11000 |
| 12 | | 07'30" (+00'04") | 1000 / 12000 |
| 13 | | 08'42" (+01'16") | 1000 / 13000 |
| 14 | | 07'58" (+00'32") | 1000 / 14000 |
| 15 | | 07'55" (+00'29") | 1000 / 15000 |
| 16 | | 07'58" (+00'32") | 1000 / 16000 |
| 17 | | 07'44" (+00'18") | 1000 / 17000 |
| 18 | | 08'16" (+00'50") | 1000 / 18000 |
| 19 | | 08'36" (+01'10") | 1000 / 19000 |
| 20 | | 08'25" (+00'59") | 1000 / 20000 |
| 21 | | 08'33" (+01'07") | 1000 / 21000 |
| 22 | | 08'26" (+01'00") | 1000 / 22000 |
| 23 | | 08'37" (+01'11") | 1000 / 23000 |
| 24 | | 07'55" (+00'29") | 1000 / 24000 |
| 25 | | 08'05" (+00'39") | 1000 / 25000 |
| 26 | | 07'54" (+00'28") | 1000 / 26000 |
| 27 | | 07'52" (+00'26") | 1000 / 27000 |
| 28 | | 07'50" (+00'24") | 1000 / 28000 |
| 29 | | 07'53" (+00'27") | 1000 / 29000 |
| 30 | | 08'22" (+00'56") | 1000 / 30000 |
| 31 | | 07'35" (+00'09") | 1000 / 31000 |
| 32 | | 07'41" (+00'15") | 405 / 31405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
111.23 km 
Mizuno Rider23 累積 :
633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 11'05" | 00:19'19" |
| 3 | 08'00" | 00:27'19" |
| 4 | 08'07" | 00:35'26" |
| 5 | 07'52" | 00:43'18" |
| 6 | 10'04" | 00:53'22" |
| 7 | 08'14" | 01:01'36" |
| 8 | 08'00" | 01:09'36" |
| 9 | 08'54" | 01:18'30" |
| 10 | 14'40" | 01:33'10" |
| 11 | 09'08" | 01:42'18" |
| 12 | 07'30" | 01:49'48" |
| 13 | 09'32" | 01:59'20" |
| 14 | 07'58" | 02:07'18" |
| 15 | 10'08" | 02:17'26" |
| 16 | 07'58" | 02:25'24" |
| 17 | 07'45" | 02:33'09" |
| 18 | 09'06" | 02:42'15" |
| 19 | 08'36" | 02:50'51" |
| 20 | 08'49" | 02:59'40" |
| 21 | 08'52" | 03:08'32" |
| 22 | 08'46" | 03:17'18" |
| 23 | 19'03" | 03:36'21" |
| 24 | 11'33" | 03:47'54" |
| 25 | 08'06" | 03:56'00" |
| 26 | 07'54" | 04:03'54" |
| 27 | 14'56" | 04:18'50" |
| 28 | 07'59" | 04:26'49" |
| 29 | 08'25" | 04:35'14" |
| 30 | 09'25" | 04:44'39" |
| 31 | 07'35" | 04:52'14" |
| 31.4 | 07'43" | 04:55'22" |
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