15.5 km | 01:21:48 | 05:17/km日期: 2014-07-21 17:51 - 卡路里: 818 Cal - 溫度: 33°C - 濕度: 57%
Pace: 05'22" / 04'57" / 04'53" / 04'49" / 05'02" / 05'13" / 05'15" / 07'57" / 05'24" / 05'13" / 05'18" / 05'12" / 05'40" / 05'54" / 05'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'33") | 1000 / 1000 |
| 2 | | 04'56" (+00'07") | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'34") | 1000 / 9000 |
| 10 | | 05'13" (+00'24") | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 1000 / 11000 |
| 12 | | 05'11" (+00'22") | 1000 / 12000 |
| 13 | | 05'40" (+00'51") | 1000 / 13000 |
| 14 | | 05'54" (+01'05") | 1000 / 14000 |
| 15 | | 05'48" (+00'59") | 1000 / 15000 |
| 16 | | 05'48" (+00'59") | 452 / 15452 |
7月累積里程 : 212.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'57" | 00:10'19" |
| 3 | 04'53" | 00:15'12" |
| 4 | 04'49" | 00:20'01" |
| 5 | 05'02" | 00:25'03" |
| 6 | 05'13" | 00:30'16" |
| 7 | 05'15" | 00:35'31" |
| 8 | 07'57" | 00:43'28" |
| 9 | 05'24" | 00:48'52" |
| 10 | 05'13" | 00:54'05" |
| 11 | 05'18" | 00:59'23" |
| 12 | 05'12" | 01:04'35" |
| 13 | 05'40" | 01:10'15" |
| 14 | 05'54" | 01:16'09" |
| 15 | 05'49" | 01:21'58" |
| 15.5 | 05'31" | 01:24'28" |
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