15.5 km | 01:27:33 | 05:38/km日期: 2019-10-18 18:52 - 平均心率: 129 - 卡路里: 679 Cal - 平均步頻: 190 - PM2.5: 良好(23)
Pace: 05'17" / 05'56" / 07'24" / 07'19" / 05'46" / 05'33" / 05'30" / 05'22" / 05'22" / 05'25" / 05'16" / 05'05" / 05'10" / 05'12" / 05'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'11") | 1000 / 1000 |
| 2 | | 05'55" (+00'50") | 1000 / 2000 |
| 3 | | 07'24" (+02'19") | 1000 / 3000 |
| 4 | | 07'19" (+02'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'40") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'10" (+00'05") | 1000 / 13000 |
| 14 | | 05'11" (+00'06") | 1000 / 14000 |
| 15 | | 05'16" (+00'11") | 1000 / 15000 |
| 16 | | 05'04" | 527 / 15527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
442.09 km 
母子鱷魚 跟上來黑 累積 :
670.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'56" | 00:11'13" |
| 3 | 07'24" | 00:18'37" |
| 4 | 07'19" | 00:25'56" |
| 5 | 05'46" | 00:31'42" |
| 6 | 05'33" | 00:37'15" |
| 7 | 05'30" | 00:42'45" |
| 8 | 05'22" | 00:48'07" |
| 9 | 05'22" | 00:53'29" |
| 10 | 05'25" | 00:58'54" |
| 11 | 05'16" | 01:04'10" |
| 12 | 05'05" | 01:09'15" |
| 13 | 05'10" | 01:14'25" |
| 14 | 05'12" | 01:19'37" |
| 15 | 05'16" | 01:24'53" |
| 15.5 | 05'05" | 01:27'34" |
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