21.0 km | 01:38:23 | 04:41/km日期: 2019-10-19 07:32 - 總爬升: 506 m - 平均心率: 163 - 卡路里: 1269 Cal - 平均步頻: 186
Pace: 04'36" / 04'38" / 04'30" / 04'46" / 04'38" / 04'42" / 04'32" / 04'47" / 04'40" / 04'43" / 04'43" / 04'38" / 04'40" / 04'45" / 04'51" / 04'51" / 04'49" / 04'50" / 04'41" / 04'41" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1392 / 1392 |
| 2 | | 04'36" (+00'06") | 1399 / 2792 |
| 3 | | 04'39" (+00'09") | 1394 / 4187 |
| 4 | | 04'40" (+00'10") | 1395 / 5582 |
| 5 | | 04'40" (+00'10") | 1394 / 6976 |
| 6 | | 04'41" (+00'11") | 2780 / 9757 |
| 7 | | 04'43" (+00'13") | 1391 / 11148 |
| 8 | | 04'41" (+00'11") | 1399 / 12547 |
| 9 | | 04'44" (+00'14") | 1397 / 13945 |
| 10 | | 04'45" (+00'15") | 1405 / 15350 |
| 11 | | 04'51" (+00'21") | 1401 / 16752 |
| 12 | | 04'49" (+00'19") | 1412 / 18165 |
| 13 | | 04'41" (+00'11") | 1412 / 19578 |
| 14 | | 04'30" | 1418 / 20997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 368.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'38" | 00:09'14" |
| 3 | 04'30" | 00:13'44" |
| 4 | 04'46" | 00:18'30" |
| 5 | 04'38" | 00:23'08" |
| 6 | 04'42" | 00:27'50" |
| 7 | 04'32" | 00:32'22" |
| 8 | 04'47" | 00:37'09" |
| 9 | 04'40" | 00:41'49" |
| 10 | 04'43" | 00:46'32" |
| 11 | 04'43" | 00:51'15" |
| 12 | 04'38" | 00:55'53" |
| 13 | 04'40" | 01:00'33" |
| 14 | 04'45" | 01:05'18" |
| 15 | 04'51" | 01:10'09" |
| 16 | 04'51" | 01:15'00" |
| 17 | 04'49" | 01:19'49" |
| 18 | 04'50" | 01:24'39" |
| 19 | 04'41" | 01:29'20" |
| 20 | 04'41" | 01:34'01" |
| 21.0 | 04'23" | 01:38'24" |
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