10.0 km | 00:47:32 | 04:44/km日期: 2019-10-17 18:59 - 總爬升: 169 m - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 05'01" / 04'46" / 04'56" / 04'47" / 04'45" / 05'00" / 04'42" / 04'36" / 04'25" / 04'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'35") | 1000 / 1000 |
| 2 | | 04'46" (+00'21") | 1000 / 2000 |
| 3 | | 04'55" (+00'30") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 04'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'35") | 1000 / 6000 |
| 7 | | 04'41" (+00'16") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'31" (+00'06") | 1000 / 10000 |
| 11 | | 04'16" | 11 / 10011 |
10月累積里程 :
77.26 km 
美津濃 WAVE RIDER 19 累積 :
123.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 04'56" | 00:14'43" |
| 4 | 04'47" | 00:19'30" |
| 5 | 04'45" | 00:24'15" |
| 6 | 05'00" | 00:29'15" |
| 7 | 04'42" | 00:33'57" |
| 8 | 04'36" | 00:38'33" |
| 9 | 04'25" | 00:42'58" |
| 10 | 04'32" | 00:47'30" |
| 10.0 | 04'12" | 00:47'33" |
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