12.1 km | 01:06:36 | 05:29/km日期: 2019-10-17 20:55 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'27" / 05'28" / 05'08" / 05'14" / 05'16" / 05'22" / 06'17" / 05'36" / 05'34" / 04'59" / 04'43" / 06'14" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'44") | 1000 / 1000 |
| 2 | | 05'27" (+00'45") | 1000 / 2000 |
| 3 | | 05'08" (+00'26") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 05'22" (+00'40") | 1000 / 6000 |
| 7 | | 06'16" (+01'34") | 1000 / 7000 |
| 8 | | 05'36" (+00'54") | 1000 / 8000 |
| 9 | | 05'34" (+00'52") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 05'55" (+01'13") | 1000 / 12000 |
| 13 | | 04'39" | 138 / 12138 |
10月累積里程 : 341.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'28" | 00:11'55" |
| 3 | 05'08" | 00:17'03" |
| 4 | 05'14" | 00:22'17" |
| 5 | 05'16" | 00:27'33" |
| 6 | 05'22" | 00:32'55" |
| 7 | 06'17" | 00:39'12" |
| 8 | 05'36" | 00:44'48" |
| 9 | 05'34" | 00:50'22" |
| 10 | 04'59" | 00:55'21" |
| 11 | 04'43" | 01:00'04" |
| 12 | 06'14" | 01:06'18" |
| 12.1 | 04'35" | 01:06'56" |
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