10.1 km | 00:59:02 | 05:51/km日期: 2019-10-16 20:04 - 總爬升: 209 m - 平均心率: 147 - 卡路里: 607 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 07'11" / 05'41" / 06'19" / 06'28" / 06'10" / 05'39" / 05'37" / 05'14" / 05'21" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'41") | 1000 / 2000 |
| 3 | | 06'18" (+01'19") | 1000 / 3000 |
| 4 | | 06'28" (+01'29") | 1000 / 4000 |
| 5 | | 06'10" (+01'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'39") | 1000 / 6000 |
| 7 | | 05'37" (+00'38") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'59" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 188.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'41" | 00:12'52" |
| 3 | 06'19" | 00:19'11" |
| 4 | 06'28" | 00:25'39" |
| 5 | 06'10" | 00:31'49" |
| 6 | 05'39" | 00:37'28" |
| 7 | 05'37" | 00:43'05" |
| 8 | 05'14" | 00:48'19" |
| 9 | 05'21" | 00:53'40" |
| 10 | 04'59" | 00:58'39" |
| 10.1 | 05'07" | 00:59'03" |
展開計圈分析
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