10.0 km | 00:51:51 | 05:10/km日期: 2019-10-16 19:51 - 平均心率: 153 - 卡路里: 608 Cal - 平均步頻: 182 - PM2.5: 良好(31)
Pace: 05'21" / 10'25" / 17'48" / 04'47" / 05'17" / 04'55" / 05'11" / 04'51" / 05'12" / 05'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'36") | 1000 / 1000 |
| 2 | | 05'32" (+00'47") | 1000 / 2000 |
| 3 | | 05'35" (+00'50") | 660 / 2660 |
| 4 | | 05'36" (+00'51") | 5 / 2666 |
| 5 | | 04'45" | 1000 / 3666 |
| 6 | | 05'09" (+00'24") | 903 / 4569 |
| 7 | | 05'40" (+00'55") | 172 / 4742 |
| 8 | | 04'50" (+00'05") | 1000 / 5742 |
| 9 | | 04'51" (+00'06") | 674 / 6417 |
| 10 | | 05'49" (+01'04") | 416 / 6833 |
| 11 | | 04'48" (+00'03") | 1000 / 7833 |
| 12 | | 04'46" (+00'01") | 668 / 8502 |
| 13 | | 05'37" (+00'52") | 1000 / 9502 |
| 14 | | 05'14" (+00'29") | 506 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 213.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 10'25" | 00:15'46" |
| 3 | 17'48" | 00:33'34" |
| 4 | 04'47" | 00:38'21" |
| 5 | 05'17" | 00:43'38" |
| 6 | 04'55" | 00:48'33" |
| 7 | 05'11" | 00:53'44" |
| 8 | 04'51" | 00:58'35" |
| 9 | 05'12" | 01:03'47" |
| 10 | 05'21" | 01:09'08" |
| 10.0 | 05'43" | 01:09'11" |
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