15.3 km | 01:21:15 | 05:17/km日期: 2019-10-17 05:14 - 地點: 高雄大學 - 平均心率: 130 - 卡路里: 821 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 06'10" / 05'44" / 05'28" / 05'34" / 05'19" / 05'19" / 05'14" / 05'17" / 05'06" / 05'02" / 06'55" / 05'07" / 05'04" / 04'52" / 05'11" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'52") | 1000 / 2000 |
| 3 | | 05'28" (+00'37") | 1000 / 3000 |
| 4 | | 05'33" (+00'42") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" (+00'20") | 1000 / 11000 |
| 12 | | 05'08" (+00'17") | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 05'11" (+00'20") | 1000 / 15000 |
| 16 | | 04'32" | 348 / 15348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
708.00 km 
亞瑟士 KAYANO 25 累積 :
2756.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'28" | 00:17'22" |
| 4 | 05'34" | 00:22'56" |
| 5 | 05'19" | 00:28'15" |
| 6 | 05'19" | 00:33'34" |
| 7 | 05'14" | 00:38'48" |
| 8 | 05'17" | 00:44'05" |
| 9 | 05'06" | 00:49'11" |
| 10 | 05'02" | 00:54'13" |
| 11 | 06'55" | 01:01'08" |
| 12 | 05'07" | 01:06'15" |
| 13 | 05'04" | 01:11'19" |
| 14 | 04'52" | 01:16'11" |
| 15 | 05'11" | 01:21'22" |
| 15.3 | 04'32" | 01:22'57" |
展開計圈分析
留言 
