11.0 km | 01:17:32 | 07:02/km日期: 2019-08-31 17:14 - 平均心率: 157 - 卡路里: 901 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 06'37" / 06'25" / 06'14" / 06'29" / 06'44" / 07'27" / 06'56" / 08'09" / 08'09" / 07'11" / 07'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'23") | 1000 / 1000 |
| 2 | | 06'25" (+00'12") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'28" (+00'15") | 1000 / 4000 |
| 5 | | 06'43" (+00'30") | 1000 / 5000 |
| 6 | | 07'27" (+01'14") | 1000 / 6000 |
| 7 | | 06'55" (+00'42") | 1000 / 7000 |
| 8 | | 08'08" (+01'55") | 1000 / 8000 |
| 9 | | 08'09" (+01'56") | 1000 / 9000 |
| 10 | | 07'10" (+00'57") | 1000 / 10000 |
| 11 | | 07'09" (+00'56") | 1000 / 11000 |
| 12 | | 05'05" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 38.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'25" | 00:13'02" |
| 3 | 06'14" | 00:19'16" |
| 4 | 06'29" | 00:25'45" |
| 5 | 06'44" | 00:32'29" |
| 6 | 07'27" | 00:39'56" |
| 7 | 06'56" | 00:46'52" |
| 8 | 08'09" | 00:55'01" |
| 9 | 08'09" | 01:03'10" |
| 10 | 07'11" | 01:10'21" |
| 11 | 07'09" | 01:17'30" |
| 11.0 | 06'06" | 01:17'34" |
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