12.9 km | 01:38:32 | 07:39/km日期: 2018-03-23 20:59 - 平均心率: 167 - 卡路里: 707 Cal - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(35)
Pace: 05'49" / 05'22" / 05'22" / 05'25" / 28'47" / 06'08" / 05'46" / 08'27" / 05'28" / 06'36" / 06'19" / 05'11" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 28'44" (+23'38") | 1000 / 5000 |
| 6 | | 06'04" (+00'58") | 1000 / 6000 |
| 7 | | 05'44" (+00'38") | 1000 / 7000 |
| 8 | | 08'27" (+03'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'20") | 1000 / 9000 |
| 10 | | 06'32" (+01'26") | 1000 / 10000 |
| 11 | | 06'15" (+01'09") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 860 / 12860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 46.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'22" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'25" | 00:21'58" |
| 5 | 28'47" | 00:50'45" |
| 6 | 06'08" | 00:56'53" |
| 7 | 05'46" | 01:02'39" |
| 8 | 08'27" | 01:11'06" |
| 9 | 05'28" | 01:16'34" |
| 10 | 06'36" | 01:23'10" |
| 11 | 06'19" | 01:29'29" |
| 12 | 05'11" | 01:34'40" |
| 12.9 | 05'17" | 01:39'13" |
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