13.0 km | 02:09:17 | 09:55/km日期: 2017-09-08 21:11 - 卡路里: 696 Cal
Pace: 06'36" / 22'47" / 08'28" / 07'05" / 10'11" / 08'08" / 11'37" / 08'29" / 09'06" / 10'19" / 10'14" / 09'41" / 07'21" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 22'43" (+16'10") | 1000 / 2001 |
| 3 | | 08'27" (+01'54") | 1000 / 3002 |
| 4 | | 07'00" (+00'27") | 1000 / 4003 |
| 5 | | 10'10" (+03'37") | 1000 / 5004 |
| 6 | | 07'55" (+01'22") | 1000 / 6005 |
| 7 | | 11'29" (+04'56") | 1000 / 7006 |
| 8 | | 08'28" (+01'55") | 1000 / 8007 |
| 9 | | 09'03" (+02'30") | 1000 / 9008 |
| 10 | | 10'09" (+03'36") | 1000 / 10009 |
| 11 | | 10'07" (+03'34") | 1000 / 11010 |
| 12 | | 09'40" (+03'07") | 1000 / 12011 |
| 13 | | 07'16" (+00'43") | 1000 / 13012 |
| 14 | | 02'19" | 21 / 13034 |
9月累積里程 : 13.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 22'47" | 00:29'23" |
| 3 | 08'28" | 00:37'51" |
| 4 | 07'05" | 00:44'56" |
| 5 | 10'11" | 00:55'07" |
| 6 | 08'08" | 01:03'15" |
| 7 | 11'37" | 01:14'52" |
| 8 | 08'29" | 01:23'21" |
| 9 | 09'06" | 01:32'27" |
| 10 | 10'19" | 01:42'46" |
| 11 | 10'14" | 01:53'00" |
| 12 | 09'41" | 02:02'41" |
| 13 | 07'21" | 02:10'02" |
| 13.0 | 03'22" | 02:10'09" |
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