11.2 km | 01:08:04 | 06:04/km日期: 2019-10-17 05:04 - 地點: 新莊運動公園 - 卡路里: 757 Cal - 總步數: 12162 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'28" / 06'17" / 05'59" / 06'05" / 05'52" / 05'59" / 06'19" / 06'16" / 05'48" / 05'36" / 05'59" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'54") | 1006 / 1006 | 173 / 88 |
| 2 | | 06'14" (+00'38") | 1002 / 2009 | 178 / 89 |
| 3 | | 05'57" (+00'21") | 1007 / 3016 | 180 / 93 |
| 4 | | 06'02" (+00'26") | 1006 / 4022 | 180 / 91 |
| 5 | | 05'50" (+00'14") | 1011 / 5033 | 181 / 94 |
| 6 | | 05'57" (+00'21") | 1005 / 6039 | 178 / 93 |
| 7 | | 06'16" (+00'40") | 1008 / 7048 | 176 / 90 |
| 8 | | 06'13" (+00'37") | 1002 / 8051 | 176 / 91 |
| 9 | | 05'44" (+00'08") | 1004 / 9055 | 180 / 96 |
| 10 | | 05'36" | 1006 / 10061 | 182 / 97 |
| 11 | | 05'57" (+00'21") | 1008 / 11069 | 179 / 93 |
| 12 | | 05'53" (+00'17") | 214 / 11284 | 174 / 97 |
10月累積里程 : 325.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 05'59" | 00:18'44" |
| 4 | 06'05" | 00:24'49" |
| 5 | 05'52" | 00:30'41" |
| 6 | 05'59" | 00:36'40" |
| 7 | 06'19" | 00:42'59" |
| 8 | 06'16" | 00:49'15" |
| 9 | 05'48" | 00:55'03" |
| 10 | 05'36" | 01:00'39" |
| 11 | 05'59" | 01:06'38" |
| 11.2 | 06'40" | 01:08'04" |
展開計圈分析
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