10.6 km | 01:10:56 | 06:39/km日期: 2019-10-17 16:18 - 卡路里: 771 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(13)
Pace: 06'33" / 06'29" / 06'31" / 06'43" / 06'30" / 06'17" / 06'28" / 07'54" / 06'39" / 06'24" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'16") | 1000 / 1000 |
| 2 | | 06'28" (+00'11") | 1000 / 2000 |
| 3 | | 06'31" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'25") | 1000 / 4000 |
| 5 | | 06'30" (+00'13") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'27" (+00'10") | 1000 / 7000 |
| 8 | | 07'53" (+01'36") | 1000 / 8000 |
| 9 | | 06'38" (+00'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'07") | 1000 / 10000 |
| 11 | | 06'54" (+00'37") | 647 / 10647 |
10月累積里程 : 502.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'31" | 00:19'33" |
| 4 | 06'43" | 00:26'16" |
| 5 | 06'30" | 00:32'46" |
| 6 | 06'17" | 00:39'03" |
| 7 | 06'28" | 00:45'31" |
| 8 | 07'54" | 00:53'25" |
| 9 | 06'39" | 01:00'04" |
| 10 | 06'24" | 01:06'28" |
| 10.6 | 06'54" | 01:10'56" |
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