18.0 km | 01:52:16 | 06:13/km日期: 2019-10-13 05:38 - 平均心率: 149 - 卡路里: 1103 Cal - 總步數: 19108 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'44" / 06'29" / 06'27" / 06'13" / 06'26" / 06'17" / 06'09" / 05'59" / 05'52" / 06'02" / 06'08" / 06'08" / 06'12" / 06'09" / 06'01" / 06'05" / 06'05" / 05'44" / 28'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'59") | 1001 / 1001 | 168 / 88 |
| 2 | | 06'29" (+00'45") | 1001 / 2003 | 170 / 90 |
| 3 | | 06'25" (+00'41") | 1000 / 3003 | 170 / 91 |
| 4 | | 06'17" (+00'33") | 1002 / 4006 | 170 / 93 |
| 5 | | 06'25" (+00'41") | 1002 / 5008 | 169 / 91 |
| 6 | | 06'17" (+00'33") | 1000 / 6008 | 171 / 92 |
| 7 | | 06'09" (+00'25") | 1002 / 7010 | 171 / 94 |
| 8 | | 06'02" (+00'18") | 1000 / 8011 | 171 / 96 |
| 9 | | 05'51" (+00'07") | 1000 / 9012 | 172 / 99 |
| 10 | | 06'11" (+00'27") | 1002 / 10014 | 169 / 95 |
| 11 | | 06'09" (+00'25") | 1000 / 11014 | 172 / 94 |
| 12 | | 06'15" (+00'31") | 1000 / 12015 | 165 / 96 |
| 13 | | 06'16" (+00'32") | 1002 / 13017 | 169 / 94 |
| 14 | | 06'13" (+00'29") | 1002 / 14020 | 171 / 93 |
| 15 | | 06'06" (+00'22") | 1000 / 15020 | 171 / 95 |
| 16 | | 06'11" (+00'27") | 1001 / 16022 | 170 / 95 |
| 17 | | 06'09" (+00'25") | 1000 / 17022 | 170 / 95 |
| 18 | | 05'44" | 1001 / 18024 | 171 / 101 |
| 19 | | 06'43" (+00'59") | 12 / 18037 | 168 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 166.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 06'27" | 00:19'40" |
| 4 | 06'13" | 00:25'53" |
| 5 | 06'26" | 00:32'19" |
| 6 | 06'17" | 00:38'36" |
| 7 | 06'09" | 00:44'45" |
| 8 | 05'59" | 00:50'44" |
| 9 | 05'52" | 00:56'36" |
| 10 | 06'02" | 01:02'38" |
| 11 | 06'08" | 01:08'46" |
| 12 | 06'08" | 01:14'54" |
| 13 | 06'12" | 01:21'06" |
| 14 | 06'09" | 01:27'15" |
| 15 | 06'01" | 01:33'16" |
| 16 | 06'05" | 01:39'21" |
| 17 | 06'05" | 01:45'26" |
| 18 | 05'44" | 01:51'10" |
| 18.0 | 28'47" | 01:52'16" |
展開計圈分析
留言 
