18.8 km | 02:10:31 | 06:56/km日期: 2019-10-10 07:03 - 平均心率: 132 - 卡路里: 1015 Cal - 總步數: 23718 - 平均步頻: 181 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'22" / 05'55" / 06'06" / 06'14" / 06'12" / 06'04" / 06'09" / 06'11" / 06'47" / 06'12" / 06'08" / 06'24" / 06'11" / 07'51" / 06'36" / 07'02" / 06'53" / 07'02" / 17'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'26") | 1002 / 1002 | 169 / 92 |
| 2 | | 05'55" | 1006 / 2009 | 171 / 98 |
| 3 | | 06'06" (+00'11") | 1005 / 3015 | 172 / 95 |
| 4 | | 06'11" (+00'16") | 1002 / 4017 | 174 / 92 |
| 5 | | 06'13" (+00'18") | 1003 / 5021 | 173 / 92 |
| 6 | | 06'02" (+00'07") | 1000 / 6022 | 174 / 94 |
| 7 | | 06'11" (+00'16") | 1004 / 7026 | 176 / 91 |
| 8 | | 06'05" (+00'10") | 1007 / 8034 | 176 / 93 |
| 9 | | 06'43" (+00'48") | 1004 / 9039 | 182 / 81 |
| 10 | | 06'09" (+00'14") | 1007 / 10046 | 179 / 90 |
| 11 | | 06'09" (+00'14") | 1007 / 11053 | 180 / 90 |
| 12 | | 06'21" (+00'26") | 1002 / 12056 | 180 / 86 |
| 13 | | 06'12" (+00'17") | 1005 / 13062 | 184 / 87 |
| 14 | | 07'44" (+01'49") | 1006 / 14069 | 182 / 70 |
| 15 | | 06'35" (+00'40") | 1005 / 15075 | 181 / 83 |
| 16 | | 06'57" (+01'02") | 1005 / 16080 | 191 / 74 |
| 17 | | 06'52" (+00'57") | 1006 / 17086 | 188 / 77 |
| 18 | | 07'04" (+01'09") | 1003 / 18090 | 187 / 75 |
| 19 | | 07'01" (+01'06") | 23 / 18113 | 216 / 65 |
| 20 | | 17'30" (+11'35") | 785 / 18899 | 198 / 28 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
114.15 km 
Asics TARTHERZEAL 2 累積 :
5333.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 06'06" | 00:18'23" |
| 4 | 06'14" | 00:24'37" |
| 5 | 06'12" | 00:30'49" |
| 6 | 06'04" | 00:36'53" |
| 7 | 06'09" | 00:43'02" |
| 8 | 06'11" | 00:49'13" |
| 9 | 06'47" | 00:56'00" |
| 10 | 06'12" | 01:02'12" |
| 11 | 06'08" | 01:08'20" |
| 12 | 06'24" | 01:14'44" |
| 13 | 06'11" | 01:20'55" |
| 14 | 07'51" | 01:28'46" |
| 15 | 06'36" | 01:35'22" |
| 16 | 07'02" | 01:42'24" |
| 17 | 06'53" | 01:49'17" |
| 18 | 07'02" | 01:56'19" |
| 18.8 | 17'32" | 02:10'31" |
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