10.1 km | 00:56:06 | 05:33/km日期: 2019-10-16 20:12 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'45" / 05'37" / 05'24" / 05'29" / 05'37" / 05'36" / 05'30" / 05'35" / 05'26" / 05'34" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'28" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'01") | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" | 108 / 10108 |
10月累積里程 : 341.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'24" | 00:16'46" |
| 4 | 05'29" | 00:22'15" |
| 5 | 05'37" | 00:27'52" |
| 6 | 05'36" | 00:33'28" |
| 7 | 05'30" | 00:38'58" |
| 8 | 05'35" | 00:44'33" |
| 9 | 05'26" | 00:49'59" |
| 10 | 05'34" | 00:55'33" |
| 10.1 | 05'12" | 00:56'07" |
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