12.8 km | 01:38:09 | 07:41/km日期: 2015-08-13 20:36 - 卡路里: 724 Cal
Pace: 07'02" / 06'58" / 06'59" / 07'16" / 07'44" / 07'22" / 07'30" / 09'03" / 07'19" / 07'44" / 08'53" / 07'54" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1609 / 1609 |
| 2 | | 06'59" | 1609 / 3218 |
| 3 | | 07'36" (+00'37") | 1609 / 4828 |
| 4 | | 07'18" (+00'19") | 1609 / 6437 |
| 5 | | 08'28" (+01'29") | 1609 / 8046 |
| 6 | | 07'32" (+00'33") | 1609 / 9656 |
| 7 | | 08'25" (+01'26") | 1609 / 11265 |
| 8 | | 08'10" (+01'11") | 1507 / 12773 |
8月累積里程 : 37.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 06'59" | 00:20'59" |
| 4 | 07'16" | 00:28'15" |
| 5 | 07'44" | 00:35'59" |
| 6 | 07'22" | 00:43'21" |
| 7 | 07'30" | 00:50'51" |
| 8 | 09'03" | 00:59'54" |
| 9 | 07'19" | 01:07'13" |
| 10 | 07'44" | 01:14'57" |
| 11 | 08'53" | 01:23'50" |
| 12 | 07'54" | 01:31'44" |
| 12.8 | 08'17" | 01:38'09" |
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