13.0 km | 01:33:26 | 07:12/km日期: 2015-08-22 18:34 - 總爬升: 245 m - 卡路里: 783 Cal
Pace: 06'42" / 06'38" / 06'54" / 06'57" / 07'15" / 07'07" / 08'02" / 06'30" / 07'53" / 08'03" / 07'25" / 07'37" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1609 / 1609 |
| 2 | | 06'48" (+00'08") | 1609 / 3218 |
| 3 | | 07'13" (+00'33") | 1609 / 4828 |
| 4 | | 06'48" (+00'08") | 1609 / 6437 |
| 5 | | 07'28" (+00'48") | 1609 / 8046 |
| 6 | | 08'05" (+01'25") | 1609 / 9656 |
| 7 | | 07'27" (+00'47") | 1609 / 11265 |
| 8 | | 07'08" (+00'28") | 1609 / 12874 |
| 9 | | 06'26" | 100 / 12975 |
8月累積里程 : 37.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 06'54" | 00:20'14" |
| 4 | 06'57" | 00:27'11" |
| 5 | 07'15" | 00:34'26" |
| 6 | 07'07" | 00:41'33" |
| 7 | 08'02" | 00:49'35" |
| 8 | 06'30" | 00:56'05" |
| 9 | 07'53" | 01:03'58" |
| 10 | 08'03" | 01:12'01" |
| 11 | 07'25" | 01:19'26" |
| 12 | 07'37" | 01:27'03" |
| 13.0 | 06'32" | 01:33'26" |
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