10.0 km | 01:12:33 | 07:14/km日期: 2019-10-16 04:29 - 總爬升: 144 m - 平均心率: 180 - 卡路里: 842 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 09'09" / 09'39" / 06'50" / 06'38" / 06'14" / 07'55" / 06'01" / 06'08" / 06'10" / 07'41" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'07") | 1000 / 1000 |
| 2 | | 09'38" (+03'37") | 1000 / 2000 |
| 3 | | 06'50" (+00'49") | 1000 / 3000 |
| 4 | | 06'37" (+00'36") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 07'54" (+01'53") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'08" (+00'07") | 1000 / 8000 |
| 9 | | 06'10" (+00'09") | 1000 / 9000 |
| 10 | | 07'41" (+01'40") | 1000 / 10000 |
| 11 | | 08'00" (+01'59") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 207.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'39" | 00:18'48" |
| 3 | 06'50" | 00:25'38" |
| 4 | 06'38" | 00:32'16" |
| 5 | 06'14" | 00:38'30" |
| 6 | 07'55" | 00:46'25" |
| 7 | 06'01" | 00:52'26" |
| 8 | 06'08" | 00:58'34" |
| 9 | 06'10" | 01:04'44" |
| 10 | 07'41" | 01:12'25" |
| 10.0 | 08'42" | 01:12'34" |
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