8.8 km | 00:59:05 | 06:43/km日期: 2019-10-16 19:04 - 平均心率: 147 - 卡路里: 621 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'52" / 05'48" / 08'46" / 06'46" / 07'01" / 14'05" / 06'36" / 08'12" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'58") | 1000 / 1000 |
| 2 | | 05'47" (+01'53") | 1000 / 2000 |
| 3 | | 16'58" (+13'04") | 196 / 2196 |
| 4 | | 04'05" (+00'11") | 400 / 2596 |
| 5 | | 12'13" (+08'19") | 163 / 2760 |
| 6 | | 03'59" (+00'05") | 400 / 3160 |
| 7 | | 12'56" (+09'02") | 154 / 3315 |
| 8 | | 04'08" (+00'14") | 400 / 3715 |
| 9 | | 12'36" (+08'42") | 158 / 3873 |
| 10 | | 03'54" | 400 / 4273 |
| 11 | | 14'25" (+10'31") | 138 / 4412 |
| 12 | | 04'23" (+00'29") | 400 / 4812 |
| 13 | | 14'34" (+10'40") | 137 / 4949 |
| 14 | | 04'25" (+00'31") | 400 / 5349 |
| 15 | | 11'23" (+07'29") | 175 / 5525 |
| 16 | | 04'22" (+00'28") | 400 / 5925 |
| 17 | | 13'08" (+09'14") | 152 / 6077 |
| 18 | | 04'27" (+00'33") | 400 / 6477 |
| 19 | | 14'38" (+10'44") | 136 / 6614 |
| 20 | | 04'21" (+00'27") | 400 / 7014 |
| 21 | | 13'57" (+10'03") | 143 / 7157 |
| 22 | | 04'17" (+00'23") | 400 / 7557 |
| 23 | | 13'52" (+09'58") | 144 / 7701 |
| 24 | | 14'37" (+10'43") | 73 / 7774 |
| 25 | | 05'58" (+02'04") | 1000 / 8774 |
| 26 | | 04'01" (+00'07") | 14 / 8788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 167.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 08'46" | 00:20'26" |
| 4 | 06'46" | 00:27'12" |
| 5 | 07'01" | 00:34'13" |
| 6 | 14'05" | 00:48'18" |
| 7 | 06'36" | 00:54'54" |
| 8 | 08'12" | 01:03'06" |
| 8.8 | 05'52" | 01:07'44" |
展開計圈分析
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