30.5 km | 03:53:42 | 07:40/km日期: 2019-10-13 05:25 - 總爬升: 451 m - 地點: 澄清湖 - 天氣: 涼熱 - 平均心率: 132 - 卡路里: 1865 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 07'12" / 07'45" / 06'38" / 07'22" / 06'12" / 06'28" / 09'26" / 06'46" / 06'34" / 06'06" / 08'53" / 06'46" / 06'56" / 11'21" / 06'46" / 06'52" / 11'21" / 07'03" / 08'19" / 06'30" / 06'45" / 18'18" / 06'50" / 06'26" / 10'33" / 08'07" / 08'38" / 10'20" / 06'58" / 07'52" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'06") | 1000 / 1000 |
| 2 | | 07'45" (+01'40") | 1000 / 2000 |
| 3 | | 06'38" (+00'33") | 1000 / 3000 |
| 4 | | 07'21" (+01'16") | 1000 / 4000 |
| 5 | | 06'12" (+00'07") | 1000 / 5000 |
| 6 | | 06'27" (+00'22") | 1000 / 6000 |
| 7 | | 09'26" (+03'21") | 1000 / 7000 |
| 8 | | 06'46" (+00'41") | 1000 / 8000 |
| 9 | | 06'33" (+00'28") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 08'53" (+02'48") | 1000 / 11000 |
| 12 | | 06'46" (+00'41") | 1000 / 12000 |
| 13 | | 06'56" (+00'51") | 1000 / 13000 |
| 14 | | 11'20" (+05'15") | 1000 / 14000 |
| 15 | | 06'45" (+00'40") | 1000 / 15000 |
| 16 | | 06'51" (+00'46") | 1000 / 16000 |
| 17 | | 11'21" (+05'16") | 1000 / 17000 |
| 18 | | 07'03" (+00'58") | 1000 / 18000 |
| 19 | | 08'18" (+02'13") | 1000 / 19000 |
| 20 | | 06'30" (+00'25") | 1000 / 20000 |
| 21 | | 06'44" (+00'39") | 1000 / 21000 |
| 22 | | 07'00" (+00'55") | 1000 / 22000 |
| 23 | | 06'49" (+00'44") | 1000 / 23000 |
| 24 | | 06'26" (+00'21") | 1000 / 24000 |
| 25 | | 10'32" (+04'27") | 1000 / 25000 |
| 26 | | 08'06" (+02'01") | 1000 / 26000 |
| 27 | | 08'37" (+02'32") | 1000 / 27000 |
| 28 | | 10'20" (+04'15") | 1000 / 28000 |
| 29 | | 06'58" (+00'53") | 1000 / 29000 |
| 30 | | 07'52" (+01'47") | 1000 / 30000 |
| 31 | | 06'21" (+00'16") | 463 / 30463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 190.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'45" | 00:14'57" |
| 3 | 06'38" | 00:21'35" |
| 4 | 07'22" | 00:28'57" |
| 5 | 06'12" | 00:35'09" |
| 6 | 06'28" | 00:41'37" |
| 7 | 09'26" | 00:51'03" |
| 8 | 06'46" | 00:57'49" |
| 9 | 06'34" | 01:04'23" |
| 10 | 06'06" | 01:10'29" |
| 11 | 08'53" | 01:19'22" |
| 12 | 06'46" | 01:26'08" |
| 13 | 06'56" | 01:33'04" |
| 14 | 11'21" | 01:44'25" |
| 15 | 06'46" | 01:51'11" |
| 16 | 06'52" | 01:58'03" |
| 17 | 11'21" | 02:09'24" |
| 18 | 07'03" | 02:16'27" |
| 19 | 08'19" | 02:24'46" |
| 20 | 06'30" | 02:31'16" |
| 21 | 06'45" | 02:38'01" |
| 22 | 18'18" | 02:56'19" |
| 23 | 06'50" | 03:03'09" |
| 24 | 06'26" | 03:09'35" |
| 25 | 10'33" | 03:20'08" |
| 26 | 08'07" | 03:28'15" |
| 27 | 08'38" | 03:36'53" |
| 28 | 10'20" | 03:47'13" |
| 29 | 06'58" | 03:54'11" |
| 30 | 07'52" | 04:02'03" |
| 30.5 | 06'22" | 04:05'00" |
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