10.4 km | 01:08:06 | 06:31/km日期: 2019-10-16 04:56 - 地點: 新莊運動公園 - 卡路里: 704 Cal - 總步數: 11810 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'57" / 06'45" / 06'31" / 06'26" / 06'13" / 06'31" / 06'23" / 06'30" / 06'21" / 06'21" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+00'43") | 1006 / 1006 | 169 / 84 |
2 | | 06'41" (+00'27") | 1001 / 2008 | 172 / 86 |
3 | | 06'33" (+00'19") | 1001 / 3009 | 174 / 87 |
4 | | 06'25" (+00'11") | 1000 / 4010 | 173 / 89 |
5 | | 06'14" | 1007 / 5017 | 175 / 91 |
6 | | 06'33" (+00'19") | 1003 / 6020 | 173 / 88 |
7 | | 06'20" (+00'06") | 1009 / 7030 | 174 / 90 |
8 | | 06'28" (+00'14") | 1008 / 8038 | 172 / 89 |
9 | | 06'18" (+00'04") | 1001 / 9039 | 174 / 90 |
10 | | 06'22" (+00'08") | 1006 / 10046 | 174 / 89 |
11 | | 06'33" (+00'19") | 436 / 10483 | 173 / 88 |
10月累積里程 :
325.13 km 亞瑟士 新虎走 累積 :
1878.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'45" | 00:13'42" |
3 | 06'31" | 00:20'13" |
4 | 06'26" | 00:26'39" |
5 | 06'13" | 00:32'52" |
6 | 06'31" | 00:39'23" |
7 | 06'23" | 00:45'46" |
8 | 06'30" | 00:52'16" |
9 | 06'21" | 00:58'37" |
10 | 06'21" | 01:04'58" |
10.4 | 07'10" | 01:08'06" |