12.3 km | 01:21:46 | 06:38/km日期: 2019-10-14 20:25 - 平均心率: 151 - 卡路里: 777 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 07'10" / 06'58" / 06'34" / 06'37" / 06'31" / 06'25" / 06'53" / 06'25" / 06'46" / 06'30" / 06'03" / 07'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'07") | 1000 / 1000 |
| 2 | | 06'57" (+00'54") | 1000 / 2000 |
| 3 | | 06'34" (+00'31") | 1000 / 3000 |
| 4 | | 06'36" (+00'33") | 1000 / 4000 |
| 5 | | 06'30" (+00'27") | 1000 / 5000 |
| 6 | | 06'25" (+00'22") | 1000 / 6000 |
| 7 | | 06'52" (+00'49") | 1000 / 7000 |
| 8 | | 06'25" (+00'22") | 1000 / 8000 |
| 9 | | 06'45" (+00'42") | 1000 / 9000 |
| 10 | | 06'30" (+00'27") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 07'02" (+00'59") | 1000 / 12000 |
| 13 | | 06'02" | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
220.20 km 
母子鱷魚國旗3代 3代 累積 :
1005.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'58" | 00:14'08" |
| 3 | 06'34" | 00:20'42" |
| 4 | 06'37" | 00:27'19" |
| 5 | 06'31" | 00:33'50" |
| 6 | 06'25" | 00:40'15" |
| 7 | 06'53" | 00:47'08" |
| 8 | 06'25" | 00:53'33" |
| 9 | 06'46" | 01:00'19" |
| 10 | 06'30" | 01:06'49" |
| 11 | 06'03" | 01:12'52" |
| 12 | 07'02" | 01:19'54" |
| 12.3 | 06'02" | 01:21'46" |
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