|  全馬 | 04:53:55 | 06:57/km | 第24馬| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 04:53:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" | 00:58'39" | | 00:29'23" (+00'07") | | 00:30'50" (+01'34") | 01:02'22" (+03'43") | | 00:31'32" (+02'16") | | 00:33'53" (+04'37") | 01:08'57" (+10'18") | | 00:35'04" (+05'48") | | 00:41'13" (+11'57") | 01:21'12" (+22'33") | | 00:39'59" (+10'43") | |
日期: 2019-10-13 06:00 - 平均心率: 156 - 卡路里: 2201 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'08") | 1000 / 1000 | | 2 | | 05'39" (+00'11") | 1000 / 2000 | | 3 | | 05'32" (+00'04") | 1000 / 3000 | | 4 | | 05'44" (+00'16") | 1000 / 4000 | | 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 | | 7 | | 05'42" (+00'14") | 1000 / 7000 | | 8 | | 06'10" (+00'42") | 1000 / 8000 | | 9 | | 05'56" (+00'28") | 1000 / 9000 | | 10 | | 05'40" (+00'12") | 1000 / 10000 | | 11 | | 06'10" (+00'42") | 1000 / 11000 | | 12 | | 05'47" (+00'19") | 1000 / 12000 | | 13 | | 07'10" (+01'42") | 1000 / 13000 | | 14 | | 05'46" (+00'18") | 1000 / 14000 | | 15 | | 05'54" (+00'26") | 1000 / 15000 | | 16 | | 05'36" (+00'08") | 1000 / 16000 | | 17 | | 08'11" (+02'43") | 1000 / 17000 | | 18 | | 05'28" | 1000 / 18000 | | 19 | | 05'43" (+00'15") | 1000 / 19000 | | 20 | | 06'31" (+01'03") | 1000 / 20000 | | 21 | | 06'50" (+01'22") | 1000 / 21000 | | 22 | | 06'29" (+01'01") | 1000 / 22000 | | 23 | | 05'54" (+00'26") | 1000 / 23000 | | 24 | | 06'01" (+00'33") | 1000 / 24000 | | 25 | | 08'37" (+03'09") | 1000 / 25000 | | 26 | | 06'00" (+00'32") | 1000 / 26000 | | 27 | | 06'19" (+00'51") | 1000 / 27000 | | 28 | | 06'53" (+01'25") | 1000 / 28000 | | 29 | | 07'53" (+02'25") | 1000 / 29000 | | 30 | | 07'58" (+02'30") | 1000 / 30000 | | 31 | | 09'03" (+03'35") | 1000 / 31000 | | 32 | | 08'03" (+02'35") | 1000 / 32000 | | 33 | | 09'28" (+04'00") | 1000 / 33000 | | 34 | | 06'19" (+00'51") | 1000 / 34000 | | 35 | | 08'17" (+02'49") | 1000 / 35000 | | 36 | | 08'07" (+02'39") | 1000 / 36000 | | 37 | | 09'57" (+04'29") | 1000 / 37000 | | 38 | | 06'00" (+00'32") | 1000 / 38000 | | 39 | | 05'57" (+00'29") | 1000 / 39000 | | 40 | | 09'56" (+04'28") | 1000 / 40000 | | 41 | | 08'25" (+02'57") | 1000 / 41000 | | 42 | | 08'31" (+03'03") | 1000 / 42000 | | 43 | | 06'12" (+00'44") | 905 / 42905 |
有練就有，沒練就沒有⋯答案很顯然⋯是沒有😅😅😅⋯⋯至少保五就好了🙄
賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 222.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'40" | 00:12'05" | | 3 | 05'33" | 00:17'38" | | 4 | 05'44" | 00:23'22" | | 5 | 05'54" | 00:29'16" | | 6 | 05'53" | 00:35'09" | | 7 | 05'42" | 00:40'51" | | 8 | 06'11" | 00:47'02" | | 9 | 05'57" | 00:52'59" | | 10 | 05'40" | 00:58'39" | | 11 | 06'11" | 01:04'50" | | 12 | 05'47" | 01:10'37" | | 13 | 07'10" | 01:17'47" | | 14 | 05'47" | 01:23'34" | | 15 | 05'55" | 01:29'29" | | 16 | 05'36" | 01:35'05" | | 17 | 08'12" | 01:43'17" | | 18 | 05'29" | 01:48'46" | | 19 | 05'44" | 01:54'30" | | 20 | 06'31" | 02:01'01" | | 21 | 06'51" | 02:07'52" | | 22 | 06'30" | 02:14'22" | | 23 | 05'54" | 02:20'16" | | 24 | 06'01" | 02:26'17" | | 25 | 08'37" | 02:34'54" | | 26 | 06'00" | 02:40'54" | | 27 | 06'19" | 02:47'13" | | 28 | 06'54" | 02:54'07" | | 29 | 07'53" | 03:02'00" | | 30 | 07'58" | 03:09'58" | | 31 | 09'04" | 03:19'02" | | 32 | 08'04" | 03:27'06" | | 33 | 09'28" | 03:36'34" | | 34 | 06'19" | 03:42'53" | | 35 | 08'18" | 03:51'11" | | 36 | 08'07" | 03:59'18" | | 37 | 09'58" | 04:09'16" | | 38 | 06'00" | 04:15'16" | | 39 | 05'57" | 04:21'13" | | 40 | 09'57" | 04:31'10" | | 41 | 08'25" | 04:39'35" | | 42 | 08'32" | 04:48'07" | | 42.9 | 06'11" | 04:53'44" |
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