13.2 km | 01:07:36 | 05:08/km日期: 2019-10-15 21:19 - 平均心率: 161 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'54" / 06'36" / 05'22" / 04'41" / 04'58" / 05'17" / 05'07" / 04'57" / 05'13" / 05'33" / 04'57" / 04'56" / 04'50" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'14") | 1000 / 1000 |
| 2 | | 05'46" (+01'06") | 1000 / 2000 |
| 3 | | 05'22" (+00'42") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'26") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'34") | 1000 / 10000 |
| 11 | | 04'56" (+00'16") | 1000 / 11000 |
| 12 | | 04'56" (+00'16") | 1000 / 12000 |
| 13 | | 04'50" (+00'10") | 1000 / 13000 |
| 14 | | 05'33" (+00'53") | 152 / 13152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 260.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'36" | 00:12'30" |
| 3 | 05'22" | 00:17'52" |
| 4 | 04'41" | 00:22'33" |
| 5 | 04'58" | 00:27'31" |
| 6 | 05'17" | 00:32'48" |
| 7 | 05'07" | 00:37'55" |
| 8 | 04'57" | 00:42'52" |
| 9 | 05'13" | 00:48'05" |
| 10 | 05'33" | 00:53'38" |
| 11 | 04'57" | 00:58'35" |
| 12 | 04'56" | 01:03'31" |
| 13 | 04'50" | 01:08'21" |
| 13.2 | 05'35" | 01:09'12" |
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