9.3 km | 01:07:12 | 07:15/km日期: 2019-10-16 05:31 - 總爬升: 191 m - 卡路里: 541 Cal - 總步數: 5986 - 平均步頻: 89 - 平均步幅: 154 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 09'43" / 06'49" / 06'19" / 06'25" / 06'26" / 06'09" / 06'29" / 06'20" / 07'12" / 20'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'45" (+03'28") | 1000 / 1000 | 103 / 99 |
| 2 | | 07'00" (+00'43") | 1000 / 2000 | 84 / 168 |
| 3 | | 06'34" (+00'17") | 1000 / 3001 | 88 / 172 |
| 4 | | 06'26" (+00'09") | 1002 / 4004 | 90 / 172 |
| 5 | | 06'40" (+00'23") | 1004 / 5008 | 84 / 176 |
| 6 | | 06'17" | 1002 / 6010 | 69 / 229 |
| 7 | | 06'37" (+00'20") | 1002 / 7012 | 80 / 188 |
| 8 | | 06'26" (+00'09") | 1001 / 8013 | 81 / 189 |
| 9 | | 08'39" (+02'22") | 1000 / 9014 | 95 / 120 |
| 10 | | 10'59" (+04'42") | 239 / 9254 | 126 / 72 |
10月累積里程 : 192.71 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 06'49" | 00:16'32" |
| 3 | 06'19" | 00:22'51" |
| 4 | 06'25" | 00:29'16" |
| 5 | 06'26" | 00:35'42" |
| 6 | 06'09" | 00:41'51" |
| 7 | 06'29" | 00:48'20" |
| 8 | 06'20" | 00:54'40" |
| 9 | 07'12" | 01:01'52" |
| 9.3 | 20'58" | 01:07'12" |
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