13.0 km | 01:20:56 | 06:13/km日期: 2019-10-16 18:15 - 總爬升: 424 m - 卡路里: 1026 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 08'51" / 05'48" / 05'42" / 05'22" / 05'34" / 05'36" / 05'57" / 07'19" / 05'38" / 05'27" / 05'42" / 07'14" / 06'32" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'38") | 1000 / 1000 |
| 2 | | 05'47" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'34") | 1000 / 7000 |
| 8 | | 07'19" (+01'57") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 1000 / 11000 |
| 12 | | 07'14" (+01'52") | 1000 / 12000 |
| 13 | | 06'32" (+01'10") | 1000 / 13000 |
| 14 | | 11'42" (+06'20") | 6 / 13006 |
10月累積里程 : 413.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 05'48" | 00:14'39" |
| 3 | 05'42" | 00:20'21" |
| 4 | 05'22" | 00:25'43" |
| 5 | 05'34" | 00:31'17" |
| 6 | 05'36" | 00:36'53" |
| 7 | 05'57" | 00:42'50" |
| 8 | 07'19" | 00:50'09" |
| 9 | 05'38" | 00:55'47" |
| 10 | 05'27" | 01:01'14" |
| 11 | 05'42" | 01:06'56" |
| 12 | 07'14" | 01:14'10" |
| 13 | 06'32" | 01:20'42" |
| 13.0 | 13'27" | 01:20'47" |
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