17.0 km | 01:42:44 | 06:02/km日期: 2019-10-13 06:07 - 總爬升: 155 m - 平均心率: 139 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'48" / 05'59" / 06'14" / 05'59" / 06'19" / 06'50" / 06'23" / 17'02" / 06'54" / 23'07" / 06'13" / 06'48" / 05'30" / 08'28" / 15'47" / 05'27" / 04'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'56") | 1000 / 1000 |
| 2 | | 05'59" (+01'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'58") | 1000 / 3000 |
| 4 | | 05'54" (+01'04") | 1000 / 4000 |
| 5 | | 06'18" (+01'28") | 1000 / 5000 |
| 6 | | 06'18" (+01'28") | 552 / 5552 |
| 7 | | 06'50" (+02'00") | 1000 / 6552 |
| 8 | | 06'29" (+01'39") | 445 / 6997 |
| 9 | | 07'03" (+02'13") | 1000 / 7997 |
| 10 | | 06'02" (+01'12") | 1000 / 8997 |
| 11 | | 06'15" (+01'25") | 1000 / 9997 |
| 12 | | 06'12" (+01'22") | 1000 / 10997 |
| 13 | | 05'22" (+00'32") | 1000 / 11997 |
| 14 | | 05'30" (+00'40") | 1000 / 12997 |
| 15 | | 04'54" (+00'04") | 1000 / 13997 |
| 16 | | 07'01" (+02'11") | 1000 / 14997 |
| 17 | | 05'27" (+00'37") | 1000 / 15997 |
| 18 | | 04'50" | 1000 / 16997 |
| 19 | | 03'31" | 11 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 118.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'59" | 00:12'47" |
| 3 | 06'14" | 00:19'01" |
| 4 | 05'59" | 00:25'00" |
| 5 | 06'19" | 00:31'19" |
| 6 | 06'50" | 00:38'09" |
| 7 | 06'23" | 00:44'32" |
| 8 | 17'02" | 01:01'34" |
| 9 | 06'54" | 01:08'28" |
| 10 | 23'07" | 01:31'35" |
| 11 | 06'13" | 01:37'48" |
| 12 | 06'48" | 01:44'36" |
| 13 | 05'30" | 01:50'06" |
| 14 | 08'28" | 01:58'34" |
| 15 | 15'47" | 02:14'21" |
| 16 | 05'27" | 02:19'48" |
| 17 | 04'51" | 02:24'39" |
| 17.0 | 03'40" | 02:24'41" |
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